Three Ignatian Tools to Use in Tough Times
Discernment of Spirits
The spirit of God is the spirit of hope. The spirit not from God is despair.
The Examen
The examination of conscience will help you see God even in the midst of difficult times when you do not focus on gratitude.
Ignatian Contemplation
Ignatian contemplation invites you to enter a scripture scene in a really intentional way and see what God might want to raise with you, for you to express yourself to God in an honest conversation with Jesus.